por LucíaMcweeny | Feb 9, 2016 | Comiendo hoy, Nutrición, Recetas ricas
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Lo confieso, hay días que me da una pereza enorme cocinar y me apaño con una ensalada pero también es cierto que una lechuga y un tomate (por decir algo) no son gasolina para un cuerpo. La receta de ensalada de brócoli que os proponemos hoy nos la ha pasado nuestra...
por LucíaMcweeny | Ene 27, 2016 | Comiendo hoy, Nutrición, Recetas ricas
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En casa nos encanta el tradicional pisto manchego pero es verdad que a veces resulta demasiado ácido por llevar tomate. Te lo comes tan ricamente y al rato tu estómago te recuerda que algunos alimentos le sientan mejor que otros. Y es que el tomate no es para todo...
por LucíaMcweeny | Nov 17, 2015 | Comiendo hoy, Nutrición, Recetas ricas
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Algunos la llaman la reina de los cereales, otros el supercereal, yo la llamo mi desayuno favorito. Hablo de la avena. Y ¿sabes por qué es tan apreciada? Para empezar, su contenido en proteínas, hidratos de carbono y vitaminas es muy superior al de otros cereales...
por LucíaMcweeny | Nov 11, 2015 | Nutrición, Recetas ricas, Sin categoría
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Hoy aprovechamos este veranillo de San Martín que nos regala unos días de sol y buenas temperaturas para llevar a la mesa una ensalada deliciosa. Con una de las estrellas de la temporada, la calabaza, nuestra amiga Merche ha elaborado este rico plato lleno de...
por LucíaMcweeny | Nov 4, 2015 | Comiendo hoy, Nutrición, Recetas ricas
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No podía ser de otra manera, con el color tan vivo que tiene, la calabaza tenía que estar repleta antioxidantes (nos aporta vitaminas A, E y C) y para completar, minerales como el magnesio, potasio, calcio, hierro y fósforo. ¿Quieres más razones para consumirla?...
por LucíaMcweeny | Oct 28, 2015 | Comiendo hoy, Nutrición, Recetas ricas
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Si buscamos entre las recetas de la abuela este postre debería de llevar arroz blanco, leche de vaca, azúcar, canela y ralladura de limón. No sé si se me olvida algo más, la receta está emborronada porque este libro es muy viejo. ¿Y si reescribimos la receta? Sin...
