por LucíaMcweeny | Abr 19, 2017 | Estilo de vida, Experiencias, Omm
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Seguramente la propia palabra te dé pereza de antemano. Nos referencia a largas horas sentada en posturas incómodas y haciendo no se sabe qué… Pues bien, la buena noticia es que meditar no es nada de eso. Además: . no es dejar de pensar no es alcanzar el...
por Rebeca J. Cirujano | Nov 23, 2015 | Estilo de vida, Experiencias, Omm
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Si tuvieras que realizar un solo gesto, algo que te costara poco, que repercutiera exponencialmente en tu salud y por tanto en tu belleza, algo cuya relación causa efecto fuera 20-80 (20% de esfuerzo y 80% de rendimiento) ¿cuál sería? ¿Cuál sería esa acción que...
por Rebeca J. Cirujano | Nov 13, 2015 | Experiencias, Omm
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Quiero contarte una historia personal. Yo era de esas personas para quien lograr retos en la vida era -creía yo- un rasgo de mi personalidad, un atributo muy bien valorado en esta sociedad, al que se llama ser proactivo, emprendedor, tener un carácter...
por Rebeca J. Cirujano | Oct 5, 2015 | Omm
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Adios, cuídate! Cuídate mucho… No te olvides de cuidarte…. Fijaos la de veces que recomendamos esto a nuestros congéneres. O la de tantas que escuchamos lo mismo de ellos… pero…¿te has parado a pensar qué significa cuidarte? Es un concepto...
por Rebeca J. Cirujano | Sep 18, 2015 | Omm
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Es la palabra de moda. La que ha sustituido al coaching. Sin embargo, como pasa con todas las tendencias, muchas personas desconocen lo que realmente significa el término. Mind=mente, full=plena. Mindfulness atención plena. Vamos, lo que Eckart Tolle con su serie de...
por Eva González Mariscal | Dic 19, 2014 | Omm
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¿Qué pasaría si ahora mismo estuvieras? ¿Simplemente ser y estar? Ser y estar en el momento presente. Eso es el mindfulness, ser consciente del momento presente y concentrarnos en él plenamente. Si buscas en Google encontrarás miles de técnicas y medios para llegar...
