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Omm Archives - Comienzo hoy, escuela de vida
12 meses, 12 hábitos saludables: en abril meditar

12 meses, 12 hábitos saludables: en abril meditar


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Seguramente la propia palabra te dé pereza de antemano. Nos referencia a largas horas sentada en posturas incómodas y haciendo no se sabe qué… Pues bien,  la buena noticia es que meditar no es nada de eso. Además:  . no es dejar de pensar no es alcanzar el...
Un solo gesto y todo cambia… agradecer.

Un solo gesto y todo cambia… agradecer.


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  Si tuvieras que realizar un solo gesto, algo que te costara poco, que repercutiera exponencialmente en tu salud y por tanto en tu belleza, algo cuya relación causa efecto fuera 20-80 (20% de esfuerzo y 80% de rendimiento) ¿cuál sería? ¿Cuál sería esa acción que...
¡Párate de una vez!

¡Párate de una vez!


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  Quiero contarte una historia personal. Yo era de esas personas para quien lograr retos en la vida era -creía yo- un rasgo de mi personalidad, un atributo muy bien valorado en esta sociedad, al que se llama ser proactivo, emprendedor, tener un carácter...
¿Qué significa cuidarse?

¿Qué significa cuidarse?


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  Adios, cuídate! Cuídate mucho… No te olvides de cuidarte…. Fijaos la de veces que recomendamos esto a nuestros congéneres. O la de tantas que escuchamos lo mismo de ellos… pero…¿te has parado a pensar qué significa cuidarte? Es un concepto...
Mindfulness

Mindfulness


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  Es la palabra de moda. La que ha sustituido al coaching. Sin embargo, como pasa con todas las tendencias, muchas personas desconocen lo que realmente significa el término. Mind=mente, full=plena. Mindfulness atención plena. Vamos, lo que Eckart Tolle con su serie de...
Mindfulness. El arte de vivir el presente

Mindfulness. El arte de vivir el presente


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  ¿Qué pasaría si ahora mismo estuvieras? ¿Simplemente ser y estar? Ser y estar en el momento presente. Eso es el mindfulness, ser consciente del momento presente y concentrarnos en él plenamente. Si buscas en Google encontrarás miles de técnicas y medios para llegar...
error: ¡Contenido protegido!