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Nutrición Archives - Comienzo hoy, escuela de vida
12 meses, 12 hábitos: mindfulness en la comida

12 meses, 12 hábitos: mindfulness en la comida


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Hoy en día está muy de moda la palabra mindfulness, que no quiere decir otra cosa que atención plena y que es una derivada del estado de meditación que desde siempre han promulgado las disciplinas y filosofías orientales. Hacer lo que haces, ser lo que eres, estar...

Dejar el azúcar, todo un reto


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  No soy de subir fotos mías a redes sociales, salvo en mis perfiles personales. De hecho, en Comienzo hoy, rara vez asomo la cara para saludar, trabajo más detrás de los focos. Hace unos días subí esta foto a una de mis cuentas en Instagram y tuvo un montón de...
Ensalada de quinoa con frutas

Ensalada de quinoa con frutas


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Hoy compartimos contigo una ensalada que nos ha encantado, ensalada de quinoa con frutas. La quinoa es uno de nuestros cereales favoritos. Se la considera un superalimento por su alto contenido en proteínas, minerales (manganeso, fósforo, cobre, hierro y zinc),...
Eres aire, alimento y pensamiento

Eres aire, alimento y pensamiento


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Somos lo que comemos, lo que respiramos y lo que pensamos. Siempre he dicho que estas son nuestras tres principales fuentes de alimentación. Si cuidamos lo que ingerimos, estamos haciendo ya mucho por nuestro equilibrio interno. Y aquí no se trata de extremismos....
Receta: espaguetis Macuini

Receta: espaguetis Macuini


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Mi socia, Rebeca, me repite a menudo que soy una cachonda y, por no decepcionarla, he bautizado esta receta con mi nombre familiar italianizado como cualquier plato de pasta merecería. Aquí te presento hoy los espagueti Macuini. Cuando en casa decidimos dejar de lado...
Receta de arroz con espinacas

Receta de arroz con espinacas


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El arroz no es territorio exclusivo de las valencianas, por más que mis amigas de aquella comunidad se afanen en enarbolarlo cual bandera mirando de reojillo cualquier intento que hago de llamar paella a un plato de arroz con cosas. El tema es muy serio y acaban de...
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