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Comiendo hoy Archives - Comienzo hoy, escuela de vida
12 meses, 12 hábitos saludables: en febrero crema budwig

12 meses, 12 hábitos saludables: en febrero crema budwig


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Si el intestino pudiera pedir un deseo sería que comiéramos esta crema, la crema budwig. Ha sido bautizado el desayuno más saludable del mundo, y no les falta razón a sus defensores. Contiene un porcentaje equilibrado de proteínas, lípidos, hidratos de absorción...
Ensalada de quinoa con frutas

Ensalada de quinoa con frutas


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Hoy compartimos contigo una ensalada que nos ha encantado, ensalada de quinoa con frutas. La quinoa es uno de nuestros cereales favoritos. Se la considera un superalimento por su alto contenido en proteínas, minerales (manganeso, fósforo, cobre, hierro y zinc),...
Receta: Galletas veganas de avena y chocolate

Receta: Galletas veganas de avena y chocolate


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En casa intentamos no consumir dulces industriales y nos gusta hornear nuestro propios antojos dulces. Este fin de semana hemos querido probar una receta de galletas veganas de avena y chocolate muy fácil de hacer y con un resultado increible. Como sabrás en la cocina...
Receta: espaguetis Macuini

Receta: espaguetis Macuini


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Mi socia, Rebeca, me repite a menudo que soy una cachonda y, por no decepcionarla, he bautizado esta receta con mi nombre familiar italianizado como cualquier plato de pasta merecería. Aquí te presento hoy los espagueti Macuini. Cuando en casa decidimos dejar de lado...
Receta de arroz con espinacas

Receta de arroz con espinacas


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El arroz no es territorio exclusivo de las valencianas, por más que mis amigas de aquella comunidad se afanen en enarbolarlo cual bandera mirando de reojillo cualquier intento que hago de llamar paella a un plato de arroz con cosas. El tema es muy serio y acaban de...
Receta: puchero ligero de hinojos

Receta: puchero ligero de hinojos


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Hace unos días estuve en mi pueblo y me traje una de las delicias silvestres que aún puedes encontrar creciendo en el campo, hinojo. Del hinojo se suelen aprovechar por aquella zona los tallos tiernos y las hojitas, no así en Madrid, por ejemplo, que la parte del...
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