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12 hábitos saludables Archives - Comienzo hoy, escuela de vida
12 meses, 12 hábitos saludables: cuida tu círculo de amigas

12 meses, 12 hábitos saludables: cuida tu círculo de amigas


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Cientos de estudios nos lo dicen, las personas que cultivan un círculo de amigos sano y enriquecedor, tienen mejor salud y son más felices. Por eso, hemos centrado el hábito saludable de diciembre en este aspecto que, aunque cueste creerlo, incide directamente sobre...
12 meses, 12 hábitos saludables: limpieza SAHO

12 meses, 12 hábitos saludables: limpieza SAHO


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Uno de los secretos de belleza más importantes que guardan las orientales para mantener esos cutis tan increíbles, blancos y de pieles transparentes es la rutina de limpieza. Para las orientales, japonesas, chinas, indonesias, malayas, tailandesas, etc. la pureza es...
12 meses, 12 hábitos: mindfulness en la comida

12 meses, 12 hábitos: mindfulness en la comida


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Hoy en día está muy de moda la palabra mindfulness, que no quiere decir otra cosa que atención plena y que es una derivada del estado de meditación que desde siempre han promulgado las disciplinas y filosofías orientales. Hacer lo que haces, ser lo que eres, estar...
12 meses, 12 hábitos saludables: quédate con hambre

12 meses, 12 hábitos saludables: quédate con hambre


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Suena un poco raro pero ese es precisamente nuestro consejo para el mes de septiembre. Deja que te expliquemos. Hablamos de quedarse con hambre de comida, claro. Porque ya sabemos que muchas veces, comemos sin hambre, con sentimientos que nada tienen que ver con el...
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