por LucíaMcweeny | Dic 20, 2017 | 12 hábitos saludables, 12 meses, Estilo de vida
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Cientos de estudios nos lo dicen, las personas que cultivan un círculo de amigos sano y enriquecedor, tienen mejor salud y son más felices. Por eso, hemos centrado el hábito saludable de diciembre en este aspecto que, aunque cueste creerlo, incide directamente sobre...
por LucíaMcweeny | Nov 21, 2017 | 12 hábitos saludables, Belleza, Estilo de vida
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Uno de los secretos de belleza más importantes que guardan las orientales para mantener esos cutis tan increíbles, blancos y de pieles transparentes es la rutina de limpieza. Para las orientales, japonesas, chinas, indonesias, malayas, tailandesas, etc. la pureza es...
por LucíaMcweeny | Oct 23, 2017 | 12 hábitos saludables, Experiencias, Nutrición
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Hoy en día está muy de moda la palabra mindfulness, que no quiere decir otra cosa que atención plena y que es una derivada del estado de meditación que desde siempre han promulgado las disciplinas y filosofías orientales. Hacer lo que haces, ser lo que eres, estar...
por LucíaMcweeny | Sep 29, 2017 | 12 hábitos saludables, Estilo de vida, Experiencias, Tips
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Suena un poco raro pero ese es precisamente nuestro consejo para el mes de septiembre. Deja que te expliquemos. Hablamos de quedarse con hambre de comida, claro. Porque ya sabemos que muchas veces, comemos sin hambre, con sentimientos que nada tienen que ver con el...
