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Comienzo hoy, escuela de vida https://comienzohoy.com La primera escuela de vida experiencial online Thu, 15 Nov 2018 18:52:06 +0000 es hourly 1 https://wordpress.org/?v=4.9.12 https://i2.wp.com/comienzohoy.com/wp-content/uploads/2015/09/nuevologoMARCELArecortadoparalaweb1.png?fit=32%2C18&ssl=1 Comienzo hoy, escuela de vida https://comienzohoy.com 32 32 70440303 5 tips para arreglarte sin sumar años https://comienzohoy.com/09/5-tips-para-arreglarte-sin-sumar-anos/ https://comienzohoy.com/09/5-tips-para-arreglarte-sin-sumar-anos/#comments Sun, 16 Sep 2018 08:44:01 +0000 http://comienzohoy.com/?p=8788 Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

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Hoy comparto contigo 5 gestos de belleza que nos echan años encima.  

Ahora que somos chicas cincuentañeras, tenemos que tener en cuenta algunos aspectos que nos ponen años encima, y no se trata de quitárnoslos, pero hombre…tampoco de ponérnoslos!

Cuantos más años cumplimos, el lema “menos es más” es el que tenemos que adoptar para nuestra vida. No se trata de ir totalmente natural, porque hoy en día tenemos a nuestro alcance cantidad de técnicas para ir “cara lavada” pero se requiere usar estas técnicas con cabeza.

  • Maquillarnos con bases muy cubrientes

Los maquillajes oscuros, los labios muy oscuros, la raya encima de los ojos en tonos pastel, las sombras nacaradas… todo esto nos pone años. Vamos a usar bases claritas con bases de agua y que nos dejen el cutis lo más transparente posible, brillos en los labios, raya finita, casi invisible, y eso sí un buen rimmel.

  • El cabello demasiado claro u oscuro

Los tintes que nos dejan el cabello demasiado claro o demasiado oscuro nos ponen años. Hay que optar por tonos medios, matizados y sobre todo apostar por el brillo y la salud de nuestra cabellera. Tomar muchas vitaminas para fortalecerlo y tratar de evitar peinados muy producidos que nos echan años encima (moños, tirabuzones, lacas y cardados).

  • Usar demasiados ornamentos

Muchas joyas u ornamentos muy grandes o muy sofisticados, suelen hacernos parecer un árbol de navidad a todas las edades, pero a partir de los 50 más. Pequeños, pero únicos, así deben ser nuestros ornamentos.

  • Vestir con trajes de chaqueta con hombreras

Se abolieron en los 80 pero parece que no nos hemos enterado. A nos ser que usemos los trajes de chaqueta con zapatillas deportivas, combinados con camisetas, evitemos el dos piezas con tacones, porque eso solo le sienta bien a las súper jovencitas.

  • Pintarse las cejas

Esto es un error tan imperdonable en la época del microblading, que solo te pido que si en primer lugar cometiste el error de depilártelas tipo años 20 y luego tatuártelas encima, ve a un buen profesional, porque no hay nada, nada que eche más años encima que unas cejas así.

Espero que observes estos gestos para afrontar la cincuentena con un “look” más juvenil. En próximos posts, te diré cuáles son los gestos que rejuvenecen. Estos son los que más nos envejecen y te animo a evitarlos.

Si tienes alguna amiga que comete alguno de estos errores, comparte con ella este post pinchando enlos botoncitos sociales que hay aquí debajo.

Gracias por leernos.

La entrada 5 tips para arreglarte sin sumar años se publicó primero en Comienzo hoy, escuela de vida.

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¿Qué son 50 años https://comienzohoy.com/09/que-son-50-anos/ https://comienzohoy.com/09/que-son-50-anos/#respond Tue, 11 Sep 2018 07:00:50 +0000 http://comienzohoy.com/?p=8774 Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

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Si estás leyendo esto es porque eres un ser humano, probablemente de sexo femenino,  probablemente entre los 35 y los 55 años, probablemente con una vida que contar y muchos sueños que no has encontrado el momento para poner en práctica.

Verás, yo soy una mujer como la que acabo de describir y he cumplido 50 años. Resulta que oigo más veces de la cuenta eso de …”no los aparentas” y me pregunto…¿cómo tendría que ser para aparentarlos? No lo sé, ¿quizá tener sobrepeso o muchas más arrugas? Desde luego las mujeres de 50 de hace dos décadas o tres, eran diferentes a las de ahora.

Quizá no debería mostrar ya tanto entusiasmo por vivir, por aprender, por cuidar mi cuerpo, mi mente….

Quizá no se espera que una mujer de 50 años siga siendo hermosa, inteligente, apasionada, curiosa…todas estas cosas me siento a mis 50, pero déjame decirte que no es por lo que me devuelve el espejo sino porque desde hace ya bastante tiempo decidí comenzar a cuidarme.

Cuando realizamos esa acción de cuidar de nosotras mismas, hay un mensaje subliminal que le mandas al cerebro, ”vales la pena”.

Ese «vales la pena» es la gasolina que mueve el motor de la autoestima, de la riqueza interior, de la belleza, de la salud y de la maravilla de estar viva. Por eso quiero deciros a todas las mujeres que nos seguís, que tomar la decisión de comenzar hoy a cuidaros, es posiblemente, la única de la que os vais a sentir notablemente orgullosas el resto de vuestra vida.  Y en esa trayectoria definitivamente luminosa de aprender a cuidaros, os queremos acompañar, si nos dejáis, para que lo hagáis de la manera más eficaz, útil, divertida y realista.

Por eso, si estás en tus cuarenta, y piensas o tu entorno te hace creer, que tú ya no puedes ser la mujer que en realidad eres, te pido un favor, haz oídos sordos, porque te puedo decir, sin miedo a equivocarme, que la vida comienza ahora, cuando tienes ya toda la experiencia, la sabiduría y las ganas de recuperar todo el tiempo perdido.

¿Nos dejarás acompañarte en este viaje? Tú decides.

La oportunidad está más cerca de lo que crees, solo tienes que hacer click sobre la imagen, justo aquí debajo, y ver qué podemos ofrecerte.

 

La entrada ¿Qué son 50 años se publicó primero en Comienzo hoy, escuela de vida.

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¿Por qué septiembre es el mes más femenino? https://comienzohoy.com/09/reto-de-septiembre-2/ https://comienzohoy.com/09/reto-de-septiembre-2/#respond Thu, 06 Sep 2018 09:04:24 +0000 http://comienzohoy.com/?p=8764 Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

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La entrada ¿Por qué septiembre es el mes más femenino? se publicó primero en Comienzo hoy, escuela de vida.

]]>

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Las mujeres somos la bomba, ¿os lo habíamos dicho ya? Así en plata. Y si tenemos que marcar un momento del año donde nuestros bioritmos están más altos, desde luego ese momento es septiembre.

Lo tenemos muy identificado… mediados de septiembre es cuando nos empezamos a poner las pilas para emprender el año con ganas de que , esta vez sí, podamos realizar los cambios que venimos alimentando en nuestra cabeza durante todo el verano, y desde mucho antes también.

Es el momento en que hemos colocado “todas nuestras responsabilidades” (niños, familias, calendario laboral, etc.) y nos apetece empezar a sentirnos bien. Esa es la razón por la que de todos los retos que lanza Comienzo hoy, éste es el que más cargado energéticamente está, y eso lo tenemos que aprovechar.

#deseptiembrenopasa es un grito de guerra, igual que el nombre de nuestra escuela, que quiere poner el foco en el hecho, INCUESTIONABLE, de que nos estamos posponiendo siempre para el final. ¡Y ya se ha acabado esto!

Por lo que, si eres de nuestra tribu de mujeres valientes, apasionadas, con ganas de vivir, de brillar y de sentirte mucho mejor en tu cuerpo, mente y espíritu, te proponemos un viaje de 8 semanas A-PA-SIO-NAN-TE, en el que vas a:

  • ir al centro de ti misma,
    identificar tus necesidades,
    saber cómo satisfacerlas,
    mejorar hábitos,
    aprender a desprogramar pautas negativas,
    cuidar tu cuerpo, tu cabecita y tu mundo emocional, con sencillas pautas que van desde aprender a comer mejor, a respirar, a dormir, a caminar, a sentir…

Si estás en un punto en el que a la pregunta ¿podría estar mejor y me apetece estarlo? Contestas un SIIIIII con mayúsculas, con pasión y con firmeza, este reto es para ti…si la contestación no es tan rotunda, mejor espérate a que lo sea…

Este reto es solo para personas que de verdad quieren y necesitan un cambio. ¿Eres una de ellas? Accede a toda la información en este enlace.

Nosotras estamos aquí, al otro lado, sin soltarte la mano para que lo consigas.

 

La entrada ¿Por qué septiembre es el mes más femenino? se publicó primero en Comienzo hoy, escuela de vida.

]]>
https://comienzohoy.com/09/reto-de-septiembre-2/feed/ 0 8764
¿Por qué septiembre es el mes más femenino? https://comienzohoy.com/09/reto-de-septiembre/ https://comienzohoy.com/09/reto-de-septiembre/#respond Wed, 05 Sep 2018 15:21:35 +0000 http://comienzohoy.com/?p=8743 Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

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La entrada ¿Por qué septiembre es el mes más femenino? se publicó primero en Comienzo hoy, escuela de vida.

]]>

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Las mujeres somos la bomba, ¿os lo habíamos dicho ya? Así en plata. Y si tenemos que marcar un momento del año donde nuestros bioritmos están más altos, desde luego ese momento es septiembre.

Lo tenemos muy identificado… mediados de septiembre es cuando nos empezamos a poner las pilas para emprender el año con ganas de que , esta vez sí, podamos realizar los cambios que venimos alimentando en nuestra cabeza durante todo el verano, y desde mucho antes también.

Es el momento en que hemos colocado “todas nuestras responsabilidades” (niños, familias, calendario laboral, etc.) y nos apetece empezar a sentirnos bien. Esa es la razón por la que de todos los retos que lanza Comienzo hoy, éste es el que más cargado energéticamente está, y eso lo tenemos que aprovechar.

#deseptiembrenopasa es un grito de guerra, igual que el nombre de nuestra escuela, que quiere poner el foco en el hecho, INCUESTIONABLE, de que nos estamos posponiendo siempre para el final. ¡Y ya se ha acabado esto!

Por lo que, si eres de nuestra tribu de mujeres valientes, apasionadas, con ganas de vivir, de brillar y de sentirte mucho mejor en tu cuerpo, mente y espíritu, te proponemos un viaje de 8 semanas A-PA-SIO-NAN-TE, en el que vas a:

  • ir al centro de ti misma,
    identificar tus necesidades,
    saber cómo satisfacerlas,
    mejorar hábitos,
    aprender a desprogramar pautas negativas,
    cuidar tu cuerpo, tu cabecita y tu mundo emocional, con sencillas pautas que van desde aprender a comer mejor, a respirar, a dormir, a caminar, a sentir…

Si estás en un punto en el que a la pregunta ¿podría estar mejor y me apetece estarlo? Contestas un SIIIIII con mayúsculas, con pasión y con firmeza, este reto es para ti…si la contestación no es tan rotunda, mejor espérate a que lo sea…

Este reto es solo para personas que de verdad quieren y necesitan un cambio. ¿Eres una de ellas? Accede a toda la información en este enlace.

Nosotras estamos aquí, al otro lado, sin soltarte la mano para que lo consigas.

 

La entrada ¿Por qué septiembre es el mes más femenino? se publicó primero en Comienzo hoy, escuela de vida.

]]>
https://comienzohoy.com/09/reto-de-septiembre/feed/ 0 8743
Láser vaginal, un tratamiento médico que hemos probado https://comienzohoy.com/04/laser-vaginal/ Mon, 23 Apr 2018 08:35:11 +0000 http://comienzohoy.com/?p=8589 Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

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La entrada Láser vaginal, un tratamiento médico que hemos probado se publicó primero en Comienzo hoy, escuela de vida.

]]>

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Hoy te quiero hablar de mi último descubrimiento con el que no puedo estar más entusiasmada. Se trata del láser vaginal: un tratamiento médico indoloro, ambulatorio y con unos beneficios para la mujer inusitados, que me he propuesto divulgar a bombo y platillo pues no entiendo cómo estas cosas que tanto bien nos hacen, no se dan a conocer más.

Hace unos años , las mujeres empezamos a ser más conscientes de la importancia de nuestro suelo pélvico, de hecho yo creo que hoy día la palabra “hipopresivos” nos es más que familiar a todas.  Aprendimos a ejercitarlo y sobre todo, empezamos a notar sus beneficios a nivel sexual, higiénico, funcional y en general, nos percatamos que un suelo pélvico bien tonificado aporta calidad de vida de la buena.

Pues este tratamiento que te explico hoy, viene a reforzar esos beneficios. Por supuesto que si eres de esas mujeres que tras los partos ha tenido dificultades con la retención de orina o prolapsos de algún tipo, éste es el tratamiento al que debes acudir. Pero no hace falta que tengas esa condición, mujeres perfectamente sanas y sin “aparente” daño en el S.P se pueden beneficiar al máximo de esta intervención que como digo es absolutamente indolora.

Lo primero que hará tu médico (alguien muy experto en usar la luz terapéutica, o sea el láser y que además tenga amplios conocimientos de ginecología, es usar un manómetro como éste  para medir la intensidad de tu contracción vaginal.

 

Esto nos da un dato objetivable a la hora de medir posteriormente las mejoras. Porque al repitelizar y engrosar las paredes de la mucosa vaginal, estamos consiguiendo eso; un rejuvenecimiento de toda la zona que tendrá los siguientes beneficios:

  • Mejora la incontinencia urinaria
  • Mejora las relaciones sexuales
  • Asiste en recolocar los pequeños prolapsos o desplazamiento de órganos
  • Mejora la estética de la zona

Te dejo con la Dra. Paloma Castaño, de la Clínica Gaztambide de Madrid, que es una de las mayores expertas en este tratamiento para que sea ella la que lo explique en el siguiente vídeo.

 

 

 

Anímate a probar el láser vaginal. En una o dos sesiones, vas a ver mejorías de las que nadie te ha hablado, pero que son posibles. Te lo digo yo, que sabes que nunca te cuento nada que no funcione verdaderamente.

 

Comparte este información pinchando en los iconos sociales que hay aquí debajo. Gracias por leernos.

La entrada Láser vaginal, un tratamiento médico que hemos probado se publicó primero en Comienzo hoy, escuela de vida.

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8589
¿Pareces lo que eres? https://comienzohoy.com/04/pareces-lo-que-eres/ https://comienzohoy.com/04/pareces-lo-que-eres/#respond Mon, 16 Apr 2018 09:06:52 +0000 http://comienzohoy.com/?p=8579 Warning: preg_match(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 1384

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Muchas veces, las personas que nos dedicamos a la belleza o a profesiones que tienen que ver con nuestro aspecto externo, somos tachadas de frívolas o superficiales. Y no digo que no haya mucha persona frívola en esto, pero también fuera de aquí, y todo lo contrario…no sé si me explico. Porque lo que aparentas […]

La entrada ¿Pareces lo que eres? se publicó primero en Comienzo hoy, escuela de vida.

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Muchas veces, las personas que nos dedicamos a la belleza o a profesiones que tienen que ver con nuestro aspecto externo, somos tachadas de frívolas o superficiales. Y no digo que no haya mucha persona frívola en esto, pero también fuera de aquí, y todo lo contrario…no sé si me explico.

Porque lo que aparentas por fuera tiene muchísimo que ver con cómo te sientes, con las creencias que tienes sobre ti misma, sobre tu estado de ánimo, tus inquietudes, tus prioridades y tu sentido estético y creativo no es tan baladí. Yo que ya llevo en esto unos años, he aprendido a “leer entre líneas” y me doy cuenta de que mi aspecto dice mucho más de mí de lo que yo misma pienso y por tanto el de los demás también se lee con facilidad.

¿Cómo te cuidas, qué tipo de comida comes, respiras bien? ¿Tienes tiempo? Cuán a menudo vas al dentista, a la peluquería, al médico… todo esto se refleja en tu apariencia y por eso, no es tan superficial prestarle atención a cómo te presentas al mundo cada día.

Porque dependiendo de cómo lo hagas, de los detalles a los que decidas prestarle más atención, a los que priorices y los que dediques tiempo en disimular estarás mandando un mensaje alto y claro al mundo que será percibido en función de los filtros de cada uno, eso ya no dependerá de nosotros.

Siempre digo que la belleza es la manera en la que transportamos hacia fuera nuestra esencia, y se trata de dejar fuera de nuestro espacio todo aquello que nos afea, nos pesa, nos lastra o nos entorpece para brillar con creatividad y con la conciencia cierta de que somos únicos y por lo mismo, capaces de ser inmensamente creativos también con nuestra apariencia.

Te animo a desoír los dictados de la moda, como nos decía nuestra querida Laura Opazo en el último post y a encontrar tu manera intransferible de presentarte en la vida, es un viaje apasionante. ¿Te animas a emprenderlo?

Comparte esta entrada con tus amigas pinchando sobre los iconos sociales que hay aquí debajo. Gracias por leernos.

La entrada ¿Pareces lo que eres? se publicó primero en Comienzo hoy, escuela de vida.

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Laura Opazo, una mirada realista de la moda https://comienzohoy.com/04/laura-opazo-en-comienzo-hoy/ https://comienzohoy.com/04/laura-opazo-en-comienzo-hoy/#respond Mon, 09 Apr 2018 09:00:51 +0000 http://comienzohoy.com/?p=8553 Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

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La entrada Laura Opazo, una mirada realista de la moda se publicó primero en Comienzo hoy, escuela de vida.

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Laura Opazo es Licenciada en Publicidad y Relaciones Publicas por la URJC de Madrid y MBA de Dirección y gestión de empresas de moda por Isem Fashion Business School.

Te sonará su sonrisa porque es presentadora de programas de moda en televisión (Decasa en España y Maschic en Latinoamérica) y ha trabajado desde diferentes prismas del mundo de la moda, desde el marketing y la publicidad hasta el estilismo y la comunicación.

A sus espaldas tiene un brillante currículum y firmas como Omega, Pedro del Hierro y Jesús Del Pozo, revistas de moda como Vanidad, View of The Times o Harper’s Bazaar, productoras, radios y televisiones  han contado con ella en multitud de ocasiones.

Hoy charlamos con ella sobre su particular visión del rumbo que está tomando el mundo de la moda y la imagen.

CH: Laura, ¿todos los tipos de cuerpo encuentran hoy opciones para sacarse partido?

Laura: Cada vez más, la moda va pluralizándose aunque todavía hay mucho camino por recorrer. Muchas mujeres sienten frustración cada vez que acuden a una tienda y ven que nada les sienta bien. Acaban pensando que tienen un problema y es fácil que puedan llegar a pensarlo porque la moda les está diciendo que no son estándar, las excluye y, en consecuencia, acaba castigando a aquellas que no entran dentro de unos patrones que, si te paras a pensar, están hechos con prisa y poco cariño y en condiciones lamentables. No tiene ningún sentido.

.

Pocas firmas apuestan por líneas para mujeres curvy o petite, pero la moda también debería ser accesible y sexy  para aquellas mujeres transgénero, de gran estatura y número de pie, para aquellas que han sufrido una enfermedad que les impide contar con todos sus miembros y, por supuesto, para las personas que tienen enanismo. Más de una vez me han consultado dónde pueden encontrar prendas con estilo adecuadas para ellas porque todo lo que se compran se ven en la necesidad de adaptarlo.
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CH: Hay una tendencia en moda a reflejar lo diferente,  ¿esto es realidad o es solo márketing?
 .
Laura: Hay mucho de márketing, fíjate en las firmas de moda fast fashion que disponen de contendedores de reciclaje textil en sus tiendas y sacan líneas de moda sostenible. Es cuanto menos curioso y poco creíble que tengan una mínima parte de la colección hecha con consciencia y el otro 90% lo sigan fabricando con los procesos habituales donde la ética brilla por su ausencia. Entonces, ¿admiten que fabrican de moda inconsciente? ¿Consideran la moda sostenible una tendencia a la que solo dedican un 10% de su producción cuando no es una tendencia sino el lugar al que se dirige la moda del futuro?
 .
Aunque poco a poco la moda ha ido haciendo concesiones y va atendiendo a la demanda que cada vez es más sonora gracias a las redes sociales. Los millennials valoran cada vez más las firmas que producen de forma sostenible y las marcas no pueden dejar de atender la demanda si no quieren perder consumidores.
.

CH: ¿Sigues los dictados de la moda?
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Laura: Honestamente, no. Por mi profesión, intento y debo estar al día de las tendencias, pero trato de no viciarme con tanto exceso de información, escuchar mi yo interior y vestir en función de mi instinto y mis pulsiones mirando de reojo y muy selectivamente  lo que me rodea.
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CH: ¿Qué es para ti ser elegante?
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Laura: La elegancia es ese je ne sais quoi que se traduce en forma de magnetismo, sensualidad, educación y sensibilidad que … no se puede comprar.
 .
CH: La moda está asociada a la delgadez y a la juventud, ¿ha llegado el tiempo de redefinirla?
.
Laura: ¡Por supuesto! La juventud es magnífica, no vamos a negarlo, y tiene cosas muy positivas: la ingenuidad, la candidez,la tersura. Pero la sociedad ha ido denostando a las personas, especialmente a las mujeres, a partir de cierta edad. La edad es madurez, experiencia e inteligencia en muchas ocasiones (y también, poder adquisitivo), ¿qué hay más atractivo que eso?
Una vida rica en experiencias y matices dibujadas en las líneas de expresión del rostro debería ser atractiva para las firmas de moda. Afortunadamente cada vez más la generación baby boomer (influencers de más de 50 años) en redes está captando la atención de las firmas de moda y belleza.

CH: ¿Qué opinas de las nuevas modelos curvies o las grey?
Laura: Me parece fabuloso. El día que conocí a Tara Lynn aluciné, es un espectáculo de mujer. Lo mismo opino de Pino Montesdeoca, con quien he trabajado en varias ocasiones. Me gusta que la moda haya sucumbido a nuevos modelos de mujer para que todas nos sintamos cada vez más representadas. Hay otras mujeres a las que sigo en redes sociales como por ejemplo Rebekah Marine, una modelo biónica que además de trabajar en el mundo de la imagen imparte charlas motivacionales y conferencias para que la gente aprenda a aceptarse tal cual es.
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CH: ¿Hacia donde se dirige la moda?
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Laura: La moda va poco a poco dirigiéndose a un mundo más plural, más diverso y más consciente con el medio ambiente y por supuesto, con las personas.

 

Laura ofrece un Taller de coaching de moda el próximo 22 de abril Madrid, encontrarás todos los detalles para inscribirte en este enlace.

 

 

Comparte esta información con tus conocidos pinchando sobre los iconos sociales de aquí debajo, quizá les guste leernos.

La entrada Laura Opazo, una mirada realista de la moda se publicó primero en Comienzo hoy, escuela de vida.

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El sistema linfático, el gran desconocido. https://comienzohoy.com/03/cuida-tu-sistema-linfatico/ https://comienzohoy.com/03/cuida-tu-sistema-linfatico/#comments Wed, 21 Mar 2018 11:47:15 +0000 http://comienzohoy.com/?p=8547 Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

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La entrada El sistema linfático, el gran desconocido. se publicó primero en Comienzo hoy, escuela de vida.

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Llegados a este punto del siglo XXI en el que las mujeres tenemos información casi de todo, también somos conscientes de la importancia troncal que tiene en nuestro bienestar y en nuestra salud y belleza tener un sistema linfático sano.  Y si bien somos conscientes de esto, también deberíamos serlo del hecho de que no es tan fácil mantenerlo en estado saludable.

Muchos son los motivos, nuestro tipo de vida demasiado ajetreada, nuestra alimentación pobre en nutrientes y rica en toxinas y nuestro sedentarismo junto con la polución medioambiental hacen que nuestro sistema linfático se gripe, se colapse, y por eso es tan necesaria la terapia manual y toda ayuda que podamos obtener para volver a poner la linfa en marcha.

La linfa es un líquido blanquecino que fluye de manera paralela al sistema circulatorio y que es capaz de movilizar moléculas más grandes y el líquido sobrante con sustancias de deshecho resultantes de los intercambios celulares hasta la sangre para que el organismo pueda desprenderse de ellos, por eso los edemas y retenciones se producen cuando el sistema linfático no puede depurar estas zonas, debido a que se encuentran demasiado encharcadas. Es un problema que aqueja a mujeres y hombres pero en especial las mujeres son las más afectadas porque uno de nuestros puntos débiles es todo el sistema vascular.

Es entonces cuando decimos que estamos hinchadas o retenemos líquidos y no es solo una cuestión estética porque el sistema inmunológico está directamente relacionado con el linfático. Si este estancamiento se prolonga, los ganglios linfáticos se inflaman y puede haber un colapso del sistema inmune.

¿Qué hacer? Terapia manual y complementos alimenticios que ayuden a la linfa a aligerar residuos.

Lo que sí debe ser un drenaje linfático

Un drenaje linfático debe ser un masaje extremadamente lento y consciente (el terapeuta debe sentir la propia linfa circular entre sus manos) en sentido ascendente con un ligero movimiento de bombeo sobre los canales linfáticos.  El resultado debe ser una sensación de ligereza sobre todo en miembros inferiores y la sensación de habernos deshinchado (necesidad urgente de ir al baño) .

Lo que no debe ser un drenaje linfático:

Nunca debe ser un masaje con movimientos rápidos o de amasamiento o de presiones. No debe haber rodamientos, ni digitopuntura o frotaciones. No debe ser superficial, ni muscular. Tampoco es un masaje relajante. No se añade producto a la piel, en algunos casos un poco de polvo de talco.

Así es que si estás experimentando síntomas como piernas hinchadas, cansancio general, dolores de cabeza, pesadez, malas digestiones, lentitud, dolor de articulaciones, y malestar general, mira tu sistema linfático como posible causa de estos males y ponte en acción.

El yoga también puede ayudarte en este sentido, te recomendamos la lectura de este post.

Comparte esta información con otras mujeres de tu entorno pinchando en los botones sociales aquí debajo, te lo van a agradecer. Gracias por leernos.

La entrada El sistema linfático, el gran desconocido. se publicó primero en Comienzo hoy, escuela de vida.

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Felices fiestas y… ¡nuevo reto en enero! https://comienzohoy.com/12/felices-fiestas-y-nuevo-reto-en-enero/ https://comienzohoy.com/12/felices-fiestas-y-nuevo-reto-en-enero/#respond Thu, 21 Dec 2017 09:29:37 +0000 http://comienzohoy.com/?p=8409 Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

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La entrada Felices fiestas y… ¡nuevo reto en enero! se publicó primero en Comienzo hoy, escuela de vida.

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A unos días de acabar el 2017, queremos transmitiros nuestras más calurosas felicitaciones para estas fechas que se acercan y desearos lo mejor para el nuevo año 2018 que ha está a la vuelta de la esquina.

Esperamos que disfrutéis de estas fiestas cerca de vuestros seres queridos y que compartáis momentos únicos y que 2018 sea un año lleno de hábitos saludables y bienestar.

Déjanos compartir un brindis contigo en este vídeo.

 

 

Te recordamos que si deseas empezar el año de un modo diferente puedes inscribirte en nuestro nuevo reto «Hola cintura 2«. Esta nueva aventura es una oportunidad fantástica para ganar salud, bienestar, abrazar hábitos saludables, perder peso, aprender a quererse, controlar la ansiedad… todo un desafío si quieres que 2018 se convierta en tu año.

Hemos diseñado un programa completo que no deja nada al azar y vamos a estar a tu lado para hacer de esta experiencia un auténtico éxito.

 

 

Entérate ahora de todos los detalles de este nuevo reto, que ya siguieron cientos de mujeres antes que tú y que supuso un punto de inflexión en sus vidas.

Cuesta imaginar que algo tan simple pueda cambiar tantas cosas en ti pero los testimonios y la experiencia de otras valientes que ya han andado este camino así nos lo confirman.

 

 

Comparte este este mensaje con tus amigas, te lo van a agradecer. Gracias por leernos.

 

La entrada Felices fiestas y… ¡nuevo reto en enero! se publicó primero en Comienzo hoy, escuela de vida.

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12 meses, 12 hábitos saludables: cuida tu círculo de amigas https://comienzohoy.com/12/12-meses-12-habitos-saludables-cuida-circulo-amigas/ https://comienzohoy.com/12/12-meses-12-habitos-saludables-cuida-circulo-amigas/#respond Wed, 20 Dec 2017 10:12:50 +0000 http://comienzohoy.com/?p=8396 Warning: preg_match_all(): Compilation failed: invalid range in character class at offset 4 in /homepages/18/d573613116/htdocs/elreto2/wp-content/plugins/lightbox-plus/classes/shd.class.php on line 700

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La entrada 12 meses, 12 hábitos saludables: cuida tu círculo de amigas se publicó primero en Comienzo hoy, escuela de vida.

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Cientos de estudios nos lo dicen, las personas que cultivan un círculo de amigos sano y enriquecedor, tienen mejor salud y son más felices. Por eso, hemos centrado el hábito saludable de diciembre en este aspecto que, aunque cueste creerlo, incide directamente sobre nuestra salud y nuestra belleza.

Es una realidad para todas nosotras que cuando creamos familias propias, tendemos a olvidarnos de las cosas que realmente nos hacen o hicieron felices, y casi todas las personas que conozco y me incluyo, dejamos “aparcadas” amistades que significan o significaron mucho para nosotras en el pasado. ¿Por qué hacemos esto? Pues por falta de tiempo, imagino…

Nuestro mensaje de hoy es que recuperemos a nuestras amigas, aquellas que estuvieron en un momento importante para nosotras, que nos “salvaron la vida” (o creímos que lo hacían ) en una situación específica, que nos acompañaron en la tristeza y en la alegría, que son testigos de primera mano (valiosos hasta la saciedad) de nuestras vidas.

Escucha este vídeo.

 

 

Una amiga es un tesoro, nos encontramos con millones de mensajes de estos en la red, pero a veces nos olvidamos de cuidarlas (o ellas se olvidan de cuidarnos a nosotras).

En mis viajes a la India, he observado que las mujeres mantienen un sentimiento de hermandad, de vínculo invisible, solo por el hecho de ser mujeres, se cuidan, se respetan y aprenden las unas de las otras algo que debido a nuestra sociedad tan competitiva, hemos perdido aquí.

Una amiga de verdad es aquella que no juzga, que te acompaña en tu dolor o se alegra de tus alegrías, que no te recuerda las cosas que dices cuando te desahogas con ella y desde luego alguien que no se mueve por el interés o la envidia.

Con este hábito que cierra el año, queremos recordaros que cojáis vuestra agenda y mandéis un mensaje de cariño a esas amigas que siempre formarán parte de nuestras vidas, pase el tiempo que pase, y que les recordéis lo importantes que son para vosotras.

Empecemos el 2018 con a sensación de haber recuperado a algunas de nuestras amigas, ¿qué os parece? ¿Comenzamos hoy?

Cerramos, con este post, nuestra serie de «12 meses, 12 hábitos saludables» de 2017 esperando que hayan sido interesantes para ti y que los hayas incluido en tus rutinas.

Comparte este post con tus amigas pinchando en los botones sociales que vas a encontrar aquí debajo. Gracias por leernos.

La entrada 12 meses, 12 hábitos saludables: cuida tu círculo de amigas se publicó primero en Comienzo hoy, escuela de vida.

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