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Sopa Miso: la sopa que cura - Comienzo hoy, escuela de vida

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sopa+miso

Chicas, hoy marcadlo en rojo en el calendario pues váis a incorporar a vuestra dieta una de las recetas más saludables, ricas, revitalizantes y terapéuticas de vuestro repertorio culinario. Se trata de la sopa de miso. Aquí va la receta, sus propiedades y cosas curiosas sobre el miso.

La Sopa: Un delicioso cuenco de antioxidantes

  • 450 gr. de cebolla picada
    3 dientes de ajos picados
    2 cucharadas de perejil fresco picado
    1 cucharada de aceite de oliva virgen extra
    450 gr de berza
    225 gr de judías verdes a trocitos
    60 gr. de apio en dados
    120 gr. de judías blancas en bote aclaradas y escurridas
    120 gr. de tomate en dados
    120 gr de calabacín en dados
    2 pechugas de pollo sin hueso ni piel
    1 litro y medio de caldo de pollo (mi marca favorita es Aneto)
    225 gr de alga waKame hidratada
    miso

 

1.- Saltearemos la cebolla, el ajo y el perejil a fuego moderado
2.- Añadiremos la col y la dejaremos cocer hasta que esté blanda
3.- Pasaremos la mezcla a una olla, le añadimos las judías verdes, el apio, la judías, el tomate, el calabacín, el caldo y el pollo. Lo mantendremos en el fuego lento durante 30 minutos. Dejaremos el recipiente tapado para conservar el sabor y evitar la pérdida de nutrientes en el vapor.
4.- Añadiremos el alga wakame previamente hidratada y lo dejaremos un minuto más al fuego.
5.- Cuando deje de hervir pondremos una cucharada de miso (MUGHI MISO O HATCHO MISO) para darle sabor salado. Atención a que la sopa no vuelva a hervir pero la podemos dejar a fuego lento unos minutos más para que el miso se disuelva, ayudando con una cucharita.
6.-Repartimos la sopa en cuencos.

 

En la cocina

El miso puede utilizarse de muchas maneras, pero lo más habitual es en sopas. De ahí la tradicional “sopa de miso” japonesa.

Al preparar la sopa, el miso se usa de forma muy parecida al cubito de caldo tradicional. Se agrega al final, una vez elaborada. Conviene disolver el miso por separado en un poco de caldo bien caliente de la misma sopa. Añadir y CALENTAR durante unos 5 minutos, pero prestando atención para que no vuelva a hervir.
El miso conviene que sea sin pasteurizar y que se conserve en lugar fresco, fuera de la nevera, ya que el frío también destruye las enzimas.

 

Propiedades del miso (de compra en herbolarios)

Las propiedades medicinales del miso son muy utilizadas por la Medicina Tradicional China, la Medicina Ayurvédica y la Macrobiótica; por todo lo que aquí se cita y por su alto contenido en enzimas vivas. Estas últimas, sólo cuando el miso está sin pasteurizar. No obstante, cuando una sopa hecha con miso pasteurizado se deja fuera de la nevera 24 horas, vuelve a producirse el proceso de fermentación y ésta contiene de nuevo vitamina B12.

Posee un alto valor nutritivo dado su equilibrado contenido en:

– carbohidratos naturales (31%),
– proteínas (34%), el doble que la carne o el pescado y once veces más que la leche,
– materias grasas (18%),
– aminoácidos esenciales
– minerales (calcio, fósforo, hierro, magnesio…)
– lecitina y
– vitamina B12.

 

Variedades del Miso

Las más corrientes son:

– Miso de cebada (mugi miso o barley miso).
– Miso de arroz (aka miso).
– Miso de soja puro (hatcho miso).
– Miso de garbanzos (yellow miso).

Existe también miso de color beige claro cuya fermentación es muy corta (de 1 a 3 meses), se sabor muy dulce.

 

Beneficios que produce la ingesta de miso:

Depura y desintoxica el organismo.
Mejora el sistema inmunológico.
Por su acción digestiva ayuda a combatir problemas estomacales, intestinales y la acidez.
Mejora la flora intestinal ya que por sus bacterias vivas es un alimento probiótico.
Por su contenido en lecitina aporta efectos beneficiosos sobre el colesterol y, por tanto, ayuda a mejorar la salud de las arterias y a prevenir problemas cardiovasculares.
Si eres fumador, estarás más protegido frente al cáncer de pulmón, que si no lo tomas.
Tiene propiedades te ayudaran a mejorar el estado del pelo.
Le aportara energía tu organismo, tiene función revitalizante.

 

No te quedes con esta receta y compártela en tus redes sociales pinchando en los botoncitos de aquí debajo.

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Codirectora de Comienzo hoy. Periodista, filóloga, traductora e interprete. Más de 10 años dedicada al coaching especializado en salud y belleza, con formación en EEUU. Presentadora del programa "Secretos de belleza...y algo más" en Canal Decasa TV, coach para Pantene y Laboratorios Forte Pharma. Colaboradora en revistas femeninas, formada en mindfulness, yoga, nutrición...

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