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Receta: galletas de avena - Comienzo hoy, escuela de vida

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Algunos la llaman la reina de los cereales, otros el supercereal, yo la llamo mi desayuno favorito. Hablo de la avena.

Y ¿sabes por qué es tan apreciada? Para empezar, su contenido en proteínas, hidratos de carbono y vitaminas es muy superior al de otros cereales pero además:

  • Aporta sensación de saciedad porque contiene carbohidratos de absorción lenta (fibra soluble)
  • Contiene minerales (hierro,calcio, magnesio y zinc, especialmente) y vitaminas (B1, B2 y vitamina E)
  • Contiene aminoacidos esenciales que ayudan a regular el colesterol y, por tanto, a mantener tu corazón sano.
  • Sus proteínas tienen un alto valor biológico
  • Nos aporta mucha fibra por lo que ayuda al tránsito intestinal y previene el estreñimiento
  • Resulta muy saciente. Toma avena para desayunar y comprueba cómo te mantiene a salvo del picoteo a media mañana.
  • Por su contenido en vitaminas antioxidantes es fantástica para la piel.

Yo suelo tomarla en el desayuno con pasas, semillas de chía, nueces o coco rallado y leche de avena, caliente o fría según la estación.  Pero hoy te la presento en forma de ricas galletas que no llevan huevo ni azúcar por lo que son aptas para personas con intolerancias a este alimento y para diabéticos.

Vamos con la receta, que no puede ser más fácil. Apunta.

Ingredientes:

  • 230 gr de copos de avena
  • 40gr coco rallado
  • 50 gr de nueces
  • 50gr pasas sultanas sin pepitas
  • 3-4 plátanos bien maduros
  • media cucharita de café de canela molida

Con estas cantidades podrás preparar unas 20-25 galletas que te recomiendo consumir en el día. Por su textura final, esta receta también es ideal para preparar barritas.

Pruébalas también añadiendo a la mezcla unas cucharaditas de cacao en polvo si quieres darles sabor a chocolate.

 

Preparación:

Tritura las nueces y machaca bien los plátanos. Mezcla todos los ingredientes, forma con ellos una bolita y aplástala.

Coloca sobre la bandeja del horno precalentado a 150 grados (no las pongas demasiado juntas) y hornea durante 15 minutos.

 

Si te gusta esta receta compártela con tus amigos pinchando los botones sociales que hay aquí debajo. Gracias por leernos.

 

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Codirectora de Comienzo hoy. Documentalista inquieta con muchas ganas de compartir contigo mi experiencia en una nueva manera de vivir con más energía y bienestar. Si la vida está hecha de cambios y movimiento ¿por qué no vas a cambiar tú? Este es tu momento, grita ahora ¡COMIENZO HOY!
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