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Piel de corteza tras el sol - Comienzo hoy, escuela de vida

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corteza-pino

Es más fácil perder tres kilos, que regenerar la piel después del verano. Así de contundentes somos a la hora de decirte que todo el sol que has tomado, te acompañará el resto de tu vida. Y solo nos preocupamos por la báscula…que antes o después bajará… Y no, no es para sentirse mal, es para que tomes medidas YA.

Qué buena cara nos pone ese coloradito que se nos instala en las mejillas tras una jornada tumbadas cual lagartos al inmisericorde Lorenzo….Qué poco sospechamos (a pesar de toda la información nuestro alcance) los estragos celulares que está causando ese acto. Porque la piel tiene memoria de elefanta y nunca, nunca se va a olvidar de este verano del 2015…o del 2014…y así hasta retrotraernos al feliz momento de nuestro aterrizaje en este mundo. Qué poética me he puesto. Luego nos quejamos que tenemos la piel apagada a los 40.

Bueno, una vez que ya estamos convenientemente acojonadas, os enumero la batería de acciones que podéis poner en marcha YA! ¡¡¡Comienzo HOY!!! para tratar de paliar semejante estropicio.

1.- EXFÓLIATE

Una vez a la semana. Cara y cuerpo, con nuestro Exfoliante maravilloso (en la cara con más cuidado). Vamos a retirar corneocitos, células muertas (y chamuscadas) que impiden que la piel se renueve. Lo vamos a hacer con constancia y mimo. El mantra es: me exfolio, me renuevo.

2.-HIDRÁTATE

Por dentro: 2 litros mínimo
Y por fuera: hidratantes de farmacia, por favor, o cosmética natural. Son más efectivas. Mañana y noche antes de acostarte. Si tienes una zona muy dañada como el escote, hazlo tres veces al día. El mantra es: H2O; mi nueva religión.

3.-NUTRE LA PIEL

Empieza a comer lo que le gusta a la piel:

Omegas: pescado azul, semillas, cereales, o un complemento de aceite de Krill (en herbolarios).
Colágeno: tómalo bebido (es nuestra recomendación, en farmacias Colnatur) o en alimentos como la carne de buena calidad, la piel del pescado y en general todo lo gelatinoso y con cartílagos.
Antioxidantes: frutos rojos, remolacha, calabaza, brotes de alfalfa y de soja, uvas.
Vitamina C: cómprate un complemento en farmacias o hínchate a zumo de naranja.

Aceita tu piel con aceite de almendras o de argán. Nutren en profundidad. Después del baño y en pequeñas cantidades para no manchar la ropa. Preferiblemente de noche. El mantra es: Si no me nutro, me envejezco.

4.-DETOXIFÍCATE

Por dentro: (el hígado te ayuda a depurar al piel) toma alimentos amargos y ácidos que son buenos para él como: limones exprimidos en agua templada en ayunas, alcachofa, berros, endibias, algas y muuuuchas infusiones de bolso, alcachofa y cola de caballo.

Y por fuera: Respira en un foco de aire puro al menos diez minutos diarios. Practica un poco de meditación o visualización. Haz una actividad física al aire libre. Date un buen masaje drenante una vez a la semana. El mantra es: sin limpieza, no hay belleza.

Lleva a cabo estos cuatro pasos durante un par de semanas. Tu piel y tu vida entera te lo agradecerán. ¿Vas a empezar hoy?

…¿o como siempre lo dejarás para un mañana que nunca llega?

¿Conoces otros rituales para recuperar tu piel tras el verano y quieres compartirlos? Déjanos abajo un comentario.

Comparte este post con todas tus amigas que quieran tener una piel bonita. Gracias por leernos.

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Codirectora de Comienzo hoy. Periodista, filóloga, traductora e interprete. Más de 10 años dedicada al coaching especializado en salud y belleza, con formación en EEUU. Presentadora del programa "Secretos de belleza...y algo más" en Canal Decasa TV, coach para Pantene y Laboratorios Forte Pharma. Colaboradora en revistas femeninas, formada en mindfulness, yoga, nutrición...

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