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Un refresco sano, mi alternativa a la Coca-cola - Comienzo hoy, escuela de vida

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Dos litros de Coca-cola he llegado a beber al día pero desde hace 4 meses ni la pruebo. 40 años bebiéndola es más que suficiente.

Cuando te acostumbras a algo a veces es más la inercia y el hábito aprendido que la necesidad. De hecho para bien poco sirve una bebida llena de azúcar y gas si obviamos que se le supone cierto efecto «despertador» que en ocasiones damos por necesario.

refrescosano

Si no bebes refrescos de cola asiduamente te parecerá difícil de creer que alguien las consuma en tal cantidad y frecuencia. No es que cada día me bebiera dos libros de Coca-cola, pero ha habido días que sí los he tomado, sobre todo cuando pasaba muchas horas estudiando. Tal aporte de azúcar me hizo engordar y me pasé a la light. No leas nunca estudios estudios sobre lo que los edulcorantes presentes en algunos refrescos hacen en nuestro cuerpo porque se te pondrán los pelos de punta.

Nos vendieron la chispa de la vida y luego la edulcoraron y nos mostraron cuerpos musculados y bronceados como lo más de lo más pero en el fondo nos seguían vendiendo lo mismo. Azúcar o edulcorantes (que no sé yo lo que es peor) y cafeína.

Dejar esta bebida era algo que sabía que debía hacer pero no encontraba el modo.

En marzo es más fácil abandonar los refrescos porque las bebidas frías apetecen menos pero en cuanto va llegando el calor tu cuerpo de pide beber algo fresquito y tu cabeza se va a lo de siempre, una Coca-cola con muuuucho hielo y una rodajita de limón.

La clave que me ha ayudado a dejar este refresco es que me sentía mejor y más llena de energía por el programa detox que estaba llevando, no necesitaba estimulantes para mantenerme despierta ni un extra de cafeína para darme un punto más de vitalidad.

Una vez que empecé a no necesitar este «chute» de cafeína me planteé encontrar una bebida que pudiera sustituirla y para ello nada mejor que un refresco sano hecho por mí misma en casa. Sencillo, barato, apetecible y saludable.

¿La receta?

  • Agua bien fría
  • Unas rodajas de limón o/y naranja
  • Una ramita de hierbabuena o menta

El limón o naranja le aportan a la bebida un ligero sabor (beber agua todo el rato es un pelín aburrido) y la hiberbabuena le da un toque de frescor y un aroma muy apetecible. Para mí ha sido la fórmula mágica me me ha ayudado a dejar las bebidas de cola.

Después de dejar el café (lee aquí cómo lo hice), abandonar la la cafeína en lata es uno de mis mayores logros en este camino de cambios hacia hábitos más saludables.

Y tú, ¿te atreves a decir COMIENZO HOY?

 

 

 

 

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Codirectora de Comienzo hoy. Documentalista inquieta con muchas ganas de compartir contigo mi experiencia en una nueva manera de vivir con más energía y bienestar. Si la vida está hecha de cambios y movimiento ¿por qué no vas a cambiar tú? Este es tu momento, grita ahora ¡COMIENZO HOY!
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