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Pan de centeno integral fácil para hacer en casa - Comienzo hoy, escuela de vida

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Esta semana en el blog hemos querido compartir contigo algunas de nuestras recetas favoritas que te ayuden en este cambio hacia una alimentación más sana y natural.

Si nos sigues desde hace un tiempo ya sabes que nos encanta el pan integral, especialmente el de centeno. Nuestra amiga Sus comparte hoy con nosotras su receta fácil para elaborar tu propio pan de centeno en casa.

Susana es una gran aficionada a la panadería y a la repostería casera y plasma sus elaboraciones en su blog www.tuteloguisas.com. Visita su página para descubrir sus recetas favoritas, todas acompañadas de unas imágenes muy cuidadas para que sea muy fácil seguir el paso a paso de cada receta.

No te vamos a contar nada más de este pan porque queremos que descubras tú misma su gran sabor y lo práctico que resulta cocerlo en molde. Aquí te dejamos esta receta que con tanto cariño ha hecho para nosotras.

 

El pan de molde, en general, es de los más sencillos de elaborar, ya que apenas hay que trabajar la forma, ésta la da el propio contenedor o molde del pan. Este de centeno además es muy sencillo porque tampoco hay que amasar, simplemente mezclar los ingredientes y esperar. Poco más necesitamos para conseguir un pan muy rico con todo el carácter de sabor que aporta el centeno y sano al llevar una gran proporción de harina integral.

moldecenteno1

Ingredientes:

  • 375 g de harina integral de centeno,
  • 175 g de harina de fuerza,
  • 10 g de sal,
  • 550 g de agua,
  • 4 g de levadura seca de panadería o 12 g de levadura fresca.

 

Elaboración:

moldecenteno4

Ponemos todos los ingredientes en un bol, mezclamos bien con una espátula hasta obtener una mezcla homogénea.

Tapamos con papel film, dejamos reposar hasta que doble su volumen.

Echamos la mezcla en un molde previamente engrasado para que no se pegue la masa, repartimos uniformemente por el molde con las manos untadas de aceite y dejamos levar de nuevo, tapado con film también aceitado hasta que la masa llegue al borde del molde.

Precalentamos el horno a 220º C.

Horneamos unos 30 minutos a 220º C. Dejamos enfriar sobre una rejilla.

 

moldecenteno5

 

Cuéntanos, ¿alguna vez has hecho pan en casa? ¿Tienes alguna receta que compartir con nosotras? Déjanos debajo un comentario y nos cuentas.

¡Qué aproveche!

 

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Codirectora de Comienzo hoy. Documentalista inquieta con muchas ganas de compartir contigo mi experiencia en una nueva manera de vivir con más energía y bienestar. Si la vida está hecha de cambios y movimiento ¿por qué no vas a cambiar tú? Este es tu momento, grita ahora ¡COMIENZO HOY!
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