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Agua de frutas, mi refresco favorito - Comienzo hoy, escuela de vida

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aguadefrutascollage

Lyla & Rod Photography

 

Después de dejar el refresco de cola más famoso del mundo en todas sus versiones, light, zero o «todo incluido» que he bebido durante casi 40 años (madre mía, ¡se dice pronto!), tenía que buscarme una alternativa para beber en verano que no fuera solo agua.

Ya sabes que el agua con limón por la mañana es mi primera bebida del día y para el resto tengo unas ricas recetas que compartir contigo.

Algunas marcas las comercializan pero la verdad, yo prefiero hacerla en casa. Mi agua de frutas favorita lleva naranja, limón o fresas  pero también puedes probar a elaborarla con sandía, pera, melocotón o cualquier otra fruta que te guste y te resulte refrescante en verano.

 

agua de frutas

Prepararla es lo más fácil del mundo y fresquita entra la mar de bien y te ayuda a beber esos dos litros de agua al día  tan recomendables sobre todo en esta época de calor. Esto es lo que yo hago:

  • Utilizo una jarra de cristal de 1 litro o más de capacidad
  • Elijo frutas de temporada
  • Mezclo agua fresca con un licuado de la fruta escogida y lo cuelo. A veces añado al final hielo triturado a modo de granizado de frutas.
  • Si elijo cítricos pongo un poco de zumo diluido en el agua o rodajas y añado unas hojas de hierbabuena o menta frescas.
  • Añado más o menos fruta según la intensidad del sabor que me apetezca. Para un sabor ligero corta las frutas y añadelas en pedacitos al agua.
  • Cuando estoy creativa mezclo frutas y descubro nuevos sabores.
  • Preparo el agua de frutas  y lo tomo durante el día, deshechando lo que quede (que ya te digo que casi nunca sobra).
  • Cuando me apetece endulzar utilizo melaza de arroz o unas hojas de estevia (también la puedes poner líquida si no tienes una macetita de esta planta en casa)

 

Con este tip fresco verás lo fácil que te resulta beber esos dos litros de agua diarios que necesitas para estar bien hidratada.

 

¿Te ha gustado la idea? Compárte este post en tus redes sociales pinchando los botoncitos de aquí debajo.

Si quieres contarnos cual es tu bebida favorita de verano déjanos debajo un comentario. Gracias!!!

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Codirectora de Comienzo hoy. Documentalista inquieta con muchas ganas de compartir contigo mi experiencia en una nueva manera de vivir con más energía y bienestar. Si la vida está hecha de cambios y movimiento ¿por qué no vas a cambiar tú? Este es tu momento, grita ahora ¡COMIENZO HOY!
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